It’s officially that time of the year when people complain about the rising heat. However, you don’t have to abandon your workout routine. With some precautions and adjustments, you can still achieve your fitness goals at home and stay safe, motivated, and fit even in the summer season.
Here are some tips to help you stay fit during the hot season:
Stay Hydrated
It’s essential to maintain proper hydration during hot weather. Drink water consistently throughout the day to replenish fluid lost through sweat. Dehydration can sneak up on you quickly, so be proactive about it. You can also add electrolyte-rich beverages to your hydration routine to replenish lost minerals.
Ditch the Elevators
Exercising outdoors in the scorching sun may be challenging. However, taking stairs instead of elevators can offer numerous health benefits. It’s an easy way to stay active, especially if you’re working from home. It is good for the lungs and heart, as it improves blood flow and the amount of ‘good cholesterol’ in your blood.
Taking the stairs can also make your bones stronger, tone your legs, and strengthen muscles. However, people who have some knee-related issues should avoid it without consulting an orthopedist.
Practice Yoga
Yoga is an excellent way to maintain and improve both physical as well as mental health. Health experts strongly recommend incorporating yoga into your daily routine. It promotes flexibility, strengthens the muscles, promotes relaxation, helps to relieve stress, and aids in weight management.
Get Grooving
Dance not only gives you instant happiness but also tones your entire body. A 30-minute dance session burns between 150 and 250 calories. Play your favorite song and indulge yourself in this exciting activity.
Other than that there are so many exercises that you can do at home without any equipment. You can practice Planks, squats, jumping, push-ups, and burpees.
If your job requires you to spend a lot of time sitting down, take some time to move around in your room or cabin. Stay physically active throughout the day.